Sunday, 6 July 2014

The Cotswold Relay Race 2014/ conversations with the inner black self-doubt cloud

School Sports Day is one of the greatest forums for excellence and humiliation that still exists for the C21child. This Tuesday I was on starting duty for the 100m end of day climax as well as the ‘long distance event’ the 800. Whilst a few select students awaited their event, plucking pensively at blades of grass, the majority of the school sprawled along the home straight, turning rosey coloured in the sun. 

What was unexpected, or I should say poorly remembered from my own childhood, was the level of self-doubt that was being expressed. ‘I can’t do it’ - ‘I’m going to vomit’ – ‘This is a terrible idea’ and ‘Everyone is way faster than me.’ As I gave them the starting orders, I admit that I envied my PE colleagues for the spell bond attentiveness that I momentarily caught them in. It was with callous satisfaction therefore that I dismissed desperate plea after plea, with each wave after wave of children who I mercilessly ‘Ready, Steady Goed’ through the start line. And with each protest, I began to hear echoes of the same self-doubt that I had heard just the previous weekend with a group of adults in a very similar situation…

The Cotswold Relay, in this, its 22nd year, saw a record ninety teams of runners wiggle their way down the 100mile off-road route of the Cotswold Way from Chipping Sodbury to Bath Abbey. It’s not a traditional baton exchanging relay, as each stage has a predetermined start time - regardless of whether your runner has come in yet –with a mass start at the next chocolate box village every hour or so. This format allows runners to follow the race once they have completed their own leg. Inevitably spectators snowball in number in proportion to the pant wetting levels of anticipation experienced by the later runners who they voyeuristically turn up ‘to support.’

MId-week recce with Paul
A ‘recce’ run is de rigueur on a weeknight preceding the race. With another club mate Paul Griffiths, I scoped out a 12 mile leg that took in the infamous Cooper’s hill of cheese rolling fame, near Gloucester.  Questions were asked and eyebrows were raised about whether such a gradient was even runnable. Later the same evening, whilst rehydrating with a packet of crisps and a pickled egg, I could see these hills begin to reach mountainous proportions in my club mate’s mind and the sweeping curves morphing into vertiginous drops. Indeed the inner dialogue of self-doubt had begun.

The morning of the race we travelled in a bigger group in a Team Bath car and the excuses and the self-criticism really began. ‘My shirt is too floppy,’ ‘my leg is too hilly,’ ‘my body is too old,’ ‘my feet are too clumbsy.’ And yet all members of this chorus came in the top ten of ninety odd competitors over their leg. More on this in a minute.

The Cooper’s Hill leg is the fourth one. It’s everything  you can ask from a perfect trail run. Great views, good steep climbs, rutted rock strewn descents, fast open common, banked trails through woodland. At 12 miles in length it was enough time to get into the race and the pace was never going to be gut wrenching. I set off with the front pack which whittled down to a stretched out three in the first few miles with me at the back. I needed to keep visual contact as we had not had time to recce all of the route and I would lose time following the Cotswold Way signs otherwise. It quickly transpired that the others knew as little as I however and their double backing helped me keep contact a couple of times. I don’t like to run close behind others on trails and I would ideally keep a good 5 or 10 metres back so that I can see clear ground infront and plan my footfalls. This lasted for the grand total of the 45 seconds that I led the race where I enjoyed clear footpaths as we whistled down through woodland, weaving our way between meaty branches of Oak. I was quickly put in my place by Garry Hughes of Stroud AC, who seemed to have recced the second half and from mile 7 we didn’t seem him until the end.

Cooper’s Hill was always going to be that climb at the end of a run that you are measuring your efforts against and saving energy for and being a bit afraid of. The air temperature was rising outside of the woods but the soil was soft underfoot and we plunged regularly through cool air pockets and brushed against low hanging Beech leaves. I had Anthony Glover from Westbury Harriers in my sights in second place as we started up the path that contours – thank heaven – around the cheese rolling hill. On the recce I had run it at a manageable pace but as Anthony started walking, I walked it too. There is a bit to save here for another post (and lots of others have already expressed it well) that walking is a good tactical move in a race as you conserve energy and, here I think, I went  faster for it. So I reeled in Anthony a bit.

And then the end was coming and it was taps open. I managed to squeak past my man on a rocky narrow patch. Anthony looks like a really strong runner and he probably should have finished ahead of me if I hadn’t caught up when he stopped frequently to find the route.  I tried to run strongly up the next rise to put some distance between us…and to feel less bad if I did finish infront

The familiar closed in now from our Wednesday recce but I tried not to concentrate on it being over. Maybe in a road race when you are running for a time. But in the woods, on a dry sunny summer’s day in the middle of the Cotswolds it has got to be fun, at least a bit, or it’s not worth doing.
Garry Hughes was relaxing at the finish line with his first place bubbly in hand and looking very relaxed compared to the runners of leg 5 who had been ‘ready steady goed’ just minutes before. The day expanded from here into a glorious afternoon of clapping and cheering and manic driving between the remaining 6 stages to see all the remaining 600 runners off. At stage 7 Luke Sturgess-Durden handed me the starting horn after issuing his race briefing and then took his place with the rest of the runners. As I counted them down and then sent them off on a mid-afternoon arc around Dursley to Wooton under Edge, I even got to wear the starters’ sombrero: one of the entirely appropriate eccentric touches that Luke has added to his brilliantly restyled and idiosyncratic race over the last three years. And of course, 50 minutes later, with a grand total of two hours sleep the previous night (2hours more than the previous year he reassured me afterwards) Luke was the first runner home.

The one and only Luke Sturgess-Durden
Team Bath had 4 podium places by the end of leg seven. Other great runs were had by Dan Jones 1st place on leg 2 and James Donald - 3rd on leg 5. But as the afternoon drew on, it slipped away a little bit and when we reached Bath Abbey we finished in 3rd of the ninety teams.

Prize giving for the Cotswold Way was at Bath Rugby club. Anxiety was completely absent and had long since dissipated amongst the leaf mulch of the Cotswolds. Pints were raised and runners from Birmingham to Bristol fell into leisurely conversation. Plans were hatched to run again next year and to see a different part of the Cotswolds over a different leg. The most prestigious prizes of the evening were the King and Queen of the Cotswolds: runners who have run the entire length in nothing short of ten years. It’s a good effort that, but then there’s always the Cotswold Century where you run the entire 103mile length in a oner!

There had been nobody really out there watching us, unlike at Sports Day. But there were undeniably a lot of nervous people lacing up their trail shoes throughout the day. This nervousness was aired in many of the shared cars en route to the start line no doubt. Telling others how little faith you have in yourself does seem like a good self-effacing, group therapy strategy for managing nerves. And if it is entered into lightly, it can be reassuring to know that other people are anxious too. Perhaps this nervous energy, if properly addressed, can even be productive if repackaged at the start line into something more broad minded and rational about the difficulties that lie ahead. Whatever race you enter however, it seems like it’s always going to be there no matter how experienced a runner you are. So remember those feelings in the pub, toasting your success and the pleasure you derived afterwards from giving it your best. Package them up, and fold them away neatly with your Cotswold Way t-shirt,  to be unpacked deliberately the next time the doubt cloud starts to roll in.

Tuesday, 17 June 2014

Beacon Batch Fell Race, a pint of Doombar and a bag of chips


On a balmy midweek adventure Team Bath made a raid to the Mendips to try our luck in the Beacon Batch fell race.

It's never nice having to try super hard from the gun and with this 5mile course being the shortest by a good 8miles that I had ever put a race number on for, I knew it was going to be a right old lactic acid festival.

2.5miles up, 1 mile flat and then 1.5miles to drop like a stone to the start.


Nervous runnners anticipating the 300% heart rate spike
 
There had been some top Team Bath banter in the car with the insatiable Andy Mullett on the way over. With the threat of worsening piss taking on the way back, and forfeiting a pint and chips in the pub I decided I better put on a good showing.

The hard and fast and relatively short distance event that is Fell Racing is a predominantly Northern spot. This is because Northeners are generally hard. Fast as well. Yes and maybe short works too.

And once we were off it didn't fail to prove anything less than the body mutilating exercise I imagined it to be. Elbows are used in this event as bargaining tools to crowbar yourself into a marginally preferable water gunnel on the single track byway we started up. Views are not savoured; they are slobbered over. Descents are not a rest; you must fall down them.

We gathered in the TBAC troops at the finish line and gave a rousing cheer to our successes before toasting them further at the prize giving where I picked up a nice little bottle of Cabernet Sauvignon for my second placing. Tom took the much more topical prize of a football for his strong showing and 1st V60. New heights of inappropriateness were had on the return journey from this successful raid and it was late Tuesday night that we arrived home to fall asleep thinking about being proper fell runners; to one day compete  in such revered races as the Grasmere Senior Guides fell race where they run so fast downhill that they vault the dry stone walls.... Drifting off. Counting them as they come. One Northern hard man. Two Northern hard men....Three Northern hard men....Four............

BEACON BATCH FELL RACE 17 JUNE1 0:34:03 POTTER, Adam BrisOC JM
2 0:35:18 MAYNARD, Matthew TBAC SM
23 0:41:40 HUTCHISON, Tom TBAC V60
51 0:46:12 WATSON, Nick TBAC V50
60 0:48:00 MULLETT, Andy TBAC V50



Sunday, 15 June 2014

A week on the run - Sardines for breakfast

Monday


I have less than 6 weeks left until the Lakeland 50. Ever since the Mallorca Ultra I have been putting my feet up really and this week I decided that, if I am going to give it a go in the Lakes, then it's now or never.  To get the sessions in I took full advantage of the commute to work run. I am increasingly appreciating the pleasures of this at the moment. In understanding the satisfaction of the commute to work run, the folowing formula is vital:

Time lost to running = normal commute time - running commute time.

In other words, the only commitment of time spent running is that spent over what you would normally have spent sucking on someone else's exhaust fumes in traffic. In some urban instances I can imagine that this time could be close enough to 0mins!
 
Anway.....Monday's run was a good blast over the Cotswold hills from Bath via the long distance footpath, up to Kelston Round Hill and then a fantastic steady descent from the ridge to North Stoke with views to the south of the Avon and the Mendips beyond. I arrived for that endorphin drenched shower just in time. I then rushed into a 8:30 meeting to discreetly see my way through a tin of recovery sardines and rub the welts from stinging nettles that were just coming up nicely.

Tuesday
 
Celebrating James' bday at the Pultney Tavern
Tuesday was track night! After a nice little warm up with the kids at school at Athletics Club and then a balmy ride home on the route 4 to Bath it was up to the club for some speed! 24 x 100m reps in 4 sets of 6, with 3 minutes rest, and 100m jog ons between each 100m within the set. Blimey. Then it was Paul King's core class which is always a big gurning session. After this we needed cake and lots of it. That's my big training tip for this post really...oh and to take advantage of 2for1 night on food at the Pultney Tavern on the road that the Bath Half starts on. 2 portions of seafood linguini and a pint of Otter- bosh!
 
Wednesday - is double day!

I hadn't run a double for over two months and so I took a pretty straightforward 10k route along the canal path to work and then back home again. Some tightness in the achilles after all that springting last night but it felt good to be clocking up the week's miles and drifting along with the pollen seeds in the pre 7am coolness.
 

Hot air balloon top left and Keynsham  village church barely visible right of shot on the horizon
 
Thursday
 
Just the usual bike commute to work. Gotta get that balance right!
 
Friday
 
Homeward bound on Friday - Kelston Round Hill in my sights top left of shot
 
Ran a solid double today starting with a really fresh morning session through the wheat fields. Explorative shoots of brambles and ferns are trying to build bridges across all the footpaths at the moment. The scratches they leave are worth it for the variety they provide to otherwise tame footpaths. Popping out of one of these verdant tunnels I run into some rowers who are getting their boats out of the water at Saltford. They too are rife with that early morning post exercise glow. I loop around on the way home to take in two good Cotswold climbs: up to the Roundhill first and then down to Wooley before climbing up to Little Solsbury Hill via Swainswick.  I clock 55 miles by the end of Friday with plans to push it out to 70+ at the weekend.
It's suprising that Strava says I got so much in. But those work miles are really the way forward I think. You definitely stick it to the man like this. Just don't let on to him how much you are enjoying yourself!




Wednesday, 4 June 2014

The last time I watched the oggle box....


 
My fake ID arrived in late 2002. Thereafter I became 2 ½  years older and, for a short time known at some doors in SE London as ‘Matt Blackwood’ – but more on that later. The Friday night before it arrived however, I would have watched my last evening of telly for a very long time.
 
Robot Wars followed the Simpsons back then at about 8 o’clock. Red Dwarf next, then Never Mind the Buzzcocks and finally Have I got News for you. If I could feign interest through this last one then I would sometimes be rewarded with 30 minutes of unadulterated ‘Eurotrash’ titillation once the parents had gone to bed. GTA Vice City had just come out on the PS2 and if the night’s entertainment could still not satisfy a 16year old’s hot blood lust, a killing spree in Downtown Miami followed by some pixilated simulated backstreet sex in a comically bouncing Buick would round events off nicely. Yes, that was probably how it went down the last night that I stayed in and watched television.
However for more than a decade now I have, until recently at least, led a clean living, non-television owning, bike riding, X-Factor scorning, right on hippy lifestyle with broad brush assumptions about the kind of people that spend their lives glued to the idiot box. Before the downward spiral began, a  forthright friend of mine remarked how he can tell he'll get on with someone if “they don’t own a telly” - and I probably laughed. It is a mystery therefore how I went from an irregular and recreational user of Net Flicks, to a Breaking Bad junky; looking for a hit at any given hour of the day or night.
I have been clean for about 48 hours now – but not through any self-control – I just got to the bottom of the season 5 barrel.. So why did I end a ten year televsion fast for Breaking Bad? I think its because it's got that voyeur element of computer games and late night soft porn. Walter White is that Everyman character who cuts loose in a way that we would do  if we were less morally scrupluous....or spent less time watching TV.


Thursday, 29 May 2014

10 ways to beat the doorstep demons

'Just put your shoes on and get out of the door' - Easy as that - Or is it?


Decisions, decisions at the start of a
wet run in the Cotswold hills
It's always okay once we are out there with the muscles warmed up and the endorphins flowing. But it can often be a fight to make that transition from lethargy to liveliness. The mind is adept at distraction in these circumstances with anything from the 15 minute shoe lace tie to a sudden urge to clean the bathroom keeping us from our good intentions. In order to combat these pitfalls, here are 10 suggestions for getting that door shut firmly behind you and to ensure you spend more time cleaning running shoes these dark winter nights than toilets.


1) Map it the old school way. Send off for a bespoke site centred OS map with your house in the middle. (You can even have your own picture on the front cover of the map!) Rip it out of the packaging when it arrives and pin it up on the wall to plot all your current routes. Then realise how many other rights of way or trails there are that you haven't run before. Get out there, ideally with your new map and run something new!                                    £16.99  https://www.ordnancesurvey.co.uk/shop/custom-made-maps.html 
A wild day out on Kinder- Peak District
2) Meet a friend. You can't keep looking out the window hopefully for that storm cloud to arrive if you are going to make someone late now can you? Make your appointment and see how much easier it is to keep going when steady chatter distracts you from how much further you have left to run.
3) The journey run. Rather than that old loop always resorted to, try running to a  pick up or rendezvous point where you can meet the family or get a  lift home. This not only doubles the potential distance that you can get away from home -  giving you access to new trails - but also provides renewed purpose and direction that is sometimes absent from an out and back. A variation on this could be to hop on a bus or train to a suitable distance from your home and run home for that well earned cup of tea and cake!
4) Enter an event that scares you. Beat that 'where's all this running going?' feeling that can lead to excuses at the front door by signing up for something that gives you the willies. This could be running that first fell race or trying something different such as the Tough Mudder in May; or getting in shape for something a bit longer with the The Exmoor 'Endurance Life'  ultra (33miles) also in May.
https://toughmudder.com
http://www.endurancelife.com/events-list.asp

5) Read all about it. Running is largely a solitary sport but there's no reason why you should feel alone. Get inspired if you haven't already by a raft of running writing. Learn how internationally renowned ultra runner Scott Jurek beats his own lethargy 'the bed sirens' in 'Eat and Run'. Or, closer to home, how the everyman runner Richard Askwith trained to run the 66 mile Bob Graham Round in the Lake District (whilst holding down an editorial role at The Independent newspaper) in 'Feet in the Clouds.' 

6) Data! Collect it all using an APP like Strava and reveal to yourself how much or little you are getting out. Comparisons with friends can be useful but keep it as a motivational tool rather than a stick to beat yourself with.
7) Stick it to the man. Turn your commute into a training session. It might be slower, but if you had planned to run after work anyway, any time you win back here is a bonus against that spent drumming your fingers against the steering wheel. There is also something inexplicably naughty and delicious about arriving to work with mud splattered legs, basking in an endorphin drenched shower and then slipping back into the normal world.
8) The Rocky approach. Get the tunes on 10 minutes before you intend to leave the house. If Stallone isn't your style try something whimsical like the Lord Huron 'Lonesome Dreams' album. Either way be sure to fly out of the house and punch the air as you charge off into the hills.
9) The last resort 'I'm only running to the end of the road' approach - Exactly as described but, once there tell yourself that you might just as well make it to the end of the next one as well...and go from there until either the enjoyment kicks in or you really have decided that it's time to take your domestic chores in hand.
The first step...
10) And finally Retail Therapy. If your shorts get up your bum and your trainers have been beaten flat it's no wonder you aren't so keen! Get yourself to your local running shop, tell them about the map on your wall, your train ticket for your journey run and your foolhardy event entry. Riding the wave of their oohs and aahs get that new kit on ASAP and get it muddy!


Saturday, 10 May 2014

Ultra Mallorca Serra de Tramuntana - 112km - April 19th




photo courtesy of mifotomallorca.com
KM45    It’s just before 5am. I have been running for as many hours as the day is long and I’m thinking about gherkins. I turn off the hard packed gravel and onto the tarmac. I put out my headlight and run by the moonlight that starts to draw me out of the inner place I have been locked into for the last few hours. Other senses come stalking back too. The wind brings a barmy, dusty kind of smell of the day’s heat still not quite rubbed out. The sloshing of the water bottles is smoothed out by the rhythmic footfall on asphalt and in this, the quietest, loneliest moment of the night, even laboured breathing seems an intrusion. I pace lightly and think about food.
The stillness is interrupted by a stop at the burningly bright aid station in the mountainous village, Valdemossa. By daytime, lycra clad roadies propping up their carbon steeds, sipping away on Espressos would be lining the streets. Now, however there is a hardness about the town. An urgency of hastily filled bottles as the harshness of floodlights burn away at the edges. There is no sitting down and little conversation.  I had been alone on the road but there are a few other runners here too, and we eye each other suspiciously- anxious that the right balance of jam sandwich ingestion and pickles is juggled without losing a place, and personal space, to slip out on to the trails again.
KM55   The day begins to bleed out the darkness at 6:31, just as I re-join the long distance footpath, the GR-221, at the mountain pass above Deja. I pick my way on tiptoes a km or so through the badlands of rock jumble that leads down from the summit to the treeline. Here I find 4 pirates at an impromptu race chip check station who shout  ‘caña, CAÑA!’ (fishing rod, FISHING ROD in the only Spanish I know) enthusiastically at me and I smile meekly, hoping, only vaguely, that there may be some kind of Rollmop delicacy awaiting me at the next aid station. Luxurious carpets of moss sweep down the mountainside now. The descent is so steep that the same moss that is at my feet, I can moments later run my hand through like a shag rug when I turn obliquely to follow the path as it convulses down the hillside. I turn my lamp out for good and the scent of pine resin rears up. Lower down still, I slow down respectfully to navigate more slowly at the point where I fell on a recce two days earlier. 10foot Bamboo shoots block the way, or seem to, but the rocks that stand proud and erratically from the path dance a way through.
Approaching the checkpoint at Cuber

KM 86   At 11:20 I look it in the eyes. I was running away from it all night and now, winding up the last hundred metres or so of coarse scree, I realise it’s here. There was only one gringo at 7 in the morning basting himself in factor 50 at the drop bag checkpoint, and the bead of creamy sweat that begins to irritate my eye is a precursor of what is to come. The other 400 Spaniards probably laugh in its face and are stretching out their ebony legs to full capacity like solar cells to the sun. But the oven timer has started for me now and I give myself two hours or so before complete meltdown.

KM 101 13:20 I follow a smooth, gently climbing sightseers road that weaves its way through olive trees and wild jasmine and lemon trees on the outskirts of Lluc. I haven’t seen another runner for nearly two hours and as I float dreamily along, occasional cyclists pass - smiling benignly.   Swaying patches of shade from oak and cypress wash across the road and make soothing hushing sounds in the breeze. There is a heaviness to my legs but no leadenness. I am tired but not in that discordant head lolloping and feet tripping kind of way. I am tired of concentrating and tired of having to stoke myself every fifteen minutes like some kind of ravenous coal fired locomotive. There are 11km left: just a couple of times round the university campus 5k course I tell myself and it’s all downhill. I open five energy gels, funnel each of them down the feeding tube like a foie gras duck on slaughter day and try to stride out.

KM 107 13:50   The foothills fall aside and the switchbacks of the last trail section relent. I pick up an event sign with ‘5k’ to Pollenca and the finish line signposted. The valley widens, yawing out infront to the East and the Mediterranean Sea. I pick up a runner who has slowed to a walk and try to put a spurt on as I pass him. We burble alongside an ambling brook that makes no rush of arriving in Pollenca. The shade is deep and I needn’t have worried so. Pollenca assembles itself around me in sandy pastel shades. As I pass the 500metres to go marker, I see a police motorbike parked next to two men drinking lager in the cobbled street from dainty beer glasses ripe with condensation. The bike pulls away. Drawing closer I ask the men, ‘Where do I go?’ and with their nods of instruction, I realise that the officer who is looking impatiently in her rear view mirror is my own surreal blue light escort to the finish line.




I am in 18th place I learn from the announcer and am greeted by my wonderful family and girlfriend who have been there throughout to meet me at various points. I try to say something profound about how I feel in response to their questions but just feel thankful for it being over and grateful for their suppor,
And then, 24 hours later, as the airstrip bus turns an arc from West to East across the gaping panorama of the whole Tramuntana mountain range, I feel grateful for being able and fit of body to have indulged so deeply in it all.

 I was raising money in this race for Hand in Hand for Syria: an important refugee charity that is on the front line in dealing with the outbreak of Polio in the country. If you enjoyed this post, if you can, please give here http://www.justgiving.com/Matt-Maynard

Imber Ultra 33miles 9th March 2014 - Team Bath - Bish, Bash, Bosh!

My good friend and running partner James Donald (right of shot) had a stern word with me before the race. 'You better be in it to win it' he told me.
Team Bath team prize: Guy Landon 2nd Matt Maynard 1st and James Donald 4th 
In this fantastic inaugral local race that I can highly recommend I managed to just sneak out Guy Landon (left of shot and fellow Team Bath mate) to win in 3:58. Guy pushed the pace the whole race and I tried to hang on to him thoughout despite some cramps that I tried to cover up in the last ten miles and a mild bit of hallucination of an imagined water station at the top of a very thirsty long climb.

This was the second weekend in a row that I had run side by side with Guy in a race with 'Bath Half' just the week before. We were accompanied by Martin Indge, who is a super strong and seasoned ultra runner, for 2/3rds of the way as well. I tried to make conversation when I could, without rasping for breath too much, but I don't think I had either of them fooled...

I managed to just edge Guy out in the very last 600metres on a technical steep descent which he had told me three hours earlier that 'if we are still racing at that point, it's yours, because my ankles won't have it.' I felt pleased to be able to run strongly down the rutted woodland gully after 32 miles and knew that all those long miles in the Cotswold Hills through the winter were beginning to pay off.

Guy and I relaxed and stretched out in the sun for a full half an hour before the next finisher came in. James came a few minutes after in fourth and shortly after that we had to put our cans of cider down to collect our Team Prize. It was a wonderful English scene on the Westbury cricket pitch that afternoon and it was good to be there amongst friends.




Bath Half March 2nd 2014 - 1:14:03

Great day out on home streets. Linked up with Luke (who I am hugging) and Guy (second from left) after a mile and we chainganged it for the next ten miles together, sharing water, blocking the wind and keeping one another motivated. Thanks guys!

Monday, 10 February 2014

5k Timetrial 04.02.14 Team Bath - University of Bath Campus


Just before seven on a bitter Tuesday night in February, a troubled supermarket delivery driver brings his van to a shuddering stop in Bath University’s desolate East car park.  Chin on the steering wheel, he sits there now, peering out at the windswept night. A metal barrier in the construction site flexes and concedes and is sent grinding across the tundra to play skittles with the others. The windscreen wipers quiver a little ripple of applause. The van’s panels are shuddering with a more urgent warning that the curious cargo of Value Vodka, Pringles and cucumber will soon become the most unwholesome cocktail imaginable. He checks his timesheet for the third time and despairs at the impossibility of his task.

Into this scene, sidestepping through the rain and slicing through the mist with high knees and cartwheeling arms comes our hero now. George Frost is triumphant from his latest conquest in January’s time trial and dressed only in a skimpy vest top and barely regulation length shorts, he completes his warm up ritual. Others too start to appear. Some of them more conservatively dressed but all with the same wild grin and excited look in their eyes. They know it makes no sense but it has been a whole month since New Year and they are eager to see how their resolution honed physiques will fair. Even on a night such as this.

The runners go off like firecrackers. Alex Carter is in the field and so each runner falls in behind with the sure knowledge that 2nd place is the only prize for mortals tonight. There is a glimmer of hope right at the start though as Alex takes a wrong turn before being called back on track. After this he quickly disappears into the night, not to be seen again. South-Westerly’s provide crossfire along the northern end of campus as the other runners jostle for position in Carter’s wake. Matt Maynard leads the indomitable Allister Sheffield, closely followed by the chasing group of Ewin, Steve Curtis and Luke Sturgess-Durden. 

By the end of the first lap the rain and wind seem to relent just slightly. Despite the sodden conditions there seems to be a great fire burning in the race as runners blast past the Sports Centre in splits that leave the marshals checking their watches. Allister is in second now, Matt is trying to hang on behind and Steve and Luke have ten yards on Ewin who is running heavy with cold. The others come through in quick succession. It’s certainly going to be a fast one.

Over the next lap Alex Carter opens his lead to almost a minute. This young man sold his soul a long time ago for legs that are invulnerable to wind, or pain or incline. With these he strides out to victory while the others continue to battle it out behind. Allister Sheffield and Matt Maynard run head to head along the length of North Road. Meanwhile Ewin has put a spurt on Steve and Luke to which Steve responds and goes off with him.

Passing the Sports Centre for the last time, Allister wins the battle for second place with a surge so strong that the other runner is left feeling like he has been beaten by the wind itself. Steve Curtis returns to his excellent winning form of 2013 to set a new PB and claim fourth place, closely followed by Ewin and then Luke who also sets a new very promising PB.


As runners continued to cross the line, steeling themselves courageously against the wild racing conditions, the bedraggled delivery driver makes his unsteady way back across campus. He sees the same scantily dressed people of half an hour ago. They had previously struck him as such uncertain and purposeless figures, when stood there, huddled together, attentively in rows.  But they seem different now. And indeed for a moment he does  wonder to himself  what it would feel like to be amongst those smiling people, shaking hands, steaming away, like wild horses in the rain.